Now is your chance to shift your weight loss into permanent overdrive.  No longer tied to the distractions of the past, at this point in the program, after following all five parts you have a complete set of tools to move forward in continuing to create your ideal body.  It's time to appreciate your efforts as well as the internal and external changes and happily acknowledge even your smallest successes along the way.  This final part of the Weightless Weight Loss program is one you can refer to over and over again to build your self-confidence as you continue on your new journey. 
TELL US:  How will you know when you've achieved success?

So much of what can hold us back in our endeavor to lose weight is not what others say as much as what we say to ourselves.  If you find that you've tried and failed at diets in the past you may be suffering from a series of self-sabotaging beliefs or endless tapes of negative self-talk that can easily derail even the strongest of wills.  This fourth part of the Weightless Weight Loss program helps to address this important issue by helping to free you from limiting patterns while allowing you to remain active, keep on track with your healthy eating habits, and further enhance your level of  self-confidence.
TELL US: What techniques have you used to change your negative self-talk?  Could you imagine having it gone for good? 

Having struggled with my weight my entire life, I too used to say that I hated exercising, luckily through my own work with this program I have found a new zest for exercise and activity.  It was not just the actual movements of exercising at my heaviest that seemed to discourage me but the atmosphere of feeling like a circus side-show freak when I entered a gym full of spandex clad gymbettes.  Undressing in the locker room, struggling through a basic exercise class, or fumbling around on torturous equipment all left me less than enthused about returning week after week.  This third part of the Weightless Weight Loss program frees you from feeling tied to a specific exercise model, instead the focus is on getting up, getting out and getting moving.  The best thing is YOU are in control of what direction you take and are encouraged to find activities that you enjoy that will help you stay active.
TELL US: Think outside the box, what physical activities do you find yourself drawn to? 

There's an old joke that says it all... A person goes to the doctor and begs for help to lose weight, they say they'll do ANYTHING to lose weight, the doctor calmly replies that they only need to change their diet and exercise.  To which the person replies... well, anything but diet and exercise.  How many of us have fallen into the trap of yo-yo dieting, radical exercise regimens, liquid diets and crazy fads all to avoid doing what we know we should?  More importantly why is it so hard to do what we know we should?  This second part of the Weightless Weight Loss program helps to address this issue by tapping into the core beliefs we hold about ourselves, our bodies, and our right to feel great in our own skin. 
TELL US: What's the craziest thing you've tried to do to lose weight?

If you are visiting this site it is probably likely that you have struggled with food issues on one or more occasion.  The first self-hypnosis audio in the Weightless Weight Loss program is designed to help develop a natural balance of healthy and appropriate eating habits.  In this part of the program clients learn to trust their natural instincts and begin to realize the difference between physiological hunger and other emotions that may cause them to eat even when they are not truly hungry.  TELL US: How have your habits changed or how would you like them to change?